Heart-healthy cooking

What are the best dinners for high blood pressure?

Dinners built around vegetables, whole grains, beans, and lean protein, with lower sodium and less saturated fat, are generally recommended for blood pressure. Baked fish or chicken with roasted vegetables, a lentil stew, or a stir-fry with a light low-sodium sauce all fit that shape. Cooking at home makes it easier to control the salt than takeout or packaged food does. This is general information, not medical advice. Helthee can hold a whole week of dinners to lower-sodium limits.