Prediabetes

What should I eat with prediabetes?

Most people with prediabetes do well building meals around non-starchy vegetables, a lean protein, and a modest, consistent portion of slower carbs like beans, whole grains, or a small potato, while swapping sugary drinks for water. No food group has to disappear; the ratio on the plate changes. This is general wellness information, not medical advice, so check your own targets with your doctor or a dietitian. Helthee plans a week of dinners that fit this pattern and hands you one shopping list.