Prediabetes

What are good snacks for prediabetes?

Snacks that pair a little protein or fat with fiber tend to sit best with prediabetes: an apple with peanut butter, Greek yogurt with berries, a handful of nuts, cheese with a few whole-grain crackers, or vegetables with hummus. The snacks to limit are the ones that are mostly sugar or refined carbs on their own, like candy, pastries, chips, and sweet drinks. This is general wellness information, not medical advice.