How much sodium should I eat per day?

General guidance for the broader population often points toward keeping sodium under about 2,300 milligrams a day, with some people, including many managing blood pressure, aiming lower. Your own target depends on your health history, so it is worth asking your doctor what number makes sense for you. Cooking at home with fresh ingredients is the most reliable way to hit a lower number, since packaged and restaurant food carry most of the sodium in a typical diet. This is general information, not medical advice.